What is CrossFit?

CrossFit is a core strength and conditioning program Simply put - we workout.  We workout hard and we workout fast. We constantly vary our workouts using functional movements at high intensity. We vary our workouts to force our bodies to adapt new situations and avoid monotony in the gym. We workout using functional movements because they provide a high power output and prepare your body for movements that are necessary in every day life...

The 2014 Open Prep Guide

With the 2014 CrossFit Open just weeks away, many of you are likely in one of two situations: Deciding whether or not to enter the Open Wondering how to best prepare for the five unknown WODs Either way, we've got your back. If you are looking for some quick tips to work off check out the infographic below. If you want to study a bit further, check out the complete history of the Opens at the bottom of the page. In order to determine if...